Thirty-one states are now in the "red zone" for new coronavirus cases, up from 26 last week, the White House Coronavirus Task Force said in new reports.For the second week in a row, the Dakotas, Montana and Wisconsin were among the top five states for new cases per person in the White House's tally. Colorado, Michigan, Ohio, Texas and West Virginia joined the red zone in this week's reports, which means they had more than 100 new COVID-19 cases per 100,000 residents. Read on to see if your state made the list, and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus.Family Gatherings are One Cause of the SpreadThe nation on average saw 117 new cases for every 100,000 residents, the White House reported — putting the nation as a whole in the red zone for the first time since late July and early August, when cases peaked in the South.The reports are sent weekly to governors, but the White House does not make them public and has rebuffed a demand from a House committee that it share the most recent reports with lawmakers. This article was originally published by the Center for Public Integrity, a nonprofit investigative news organization based in Washington, D.C. The Center for Public Integrity first revealed their existence earlier this year and continues to collect and publish them. At his campaign rallies, President Donald Trump does not follow the recommendations of the task force, which The Washington Post reported has been bogged down by infighting.The House Select Subcommittee on the Coronavirus on Tuesday slammed the Trump administration for continuing to downplay the spread of the virus even as the task force reports revealed a more dire picture, citing documents Public Integrity obtained and published."President Trump's contempt for science and refusal to lead during this crisis have allowed the coronavirus to surge across the United States," said Rep. James E. Clyburn, the Democratic chairman of the committee. "These reports—which the White House sent privately to governors but withheld from the public—show that President Trump's false rhetoric on testing and masks is hindering our nation's response."In the summer, the task force's advice for residents of red zones was that they limit gatherings to 10 people or fewer, reduce "public interactions" to a quarter of their normal activity and avoid bars, gyms and indoor restaurant dining. In more recent reports, the task force's advice has grown less specific and less strict, even for places facing ongoing outbreaks. For example, Montana had the highest percentage of positive tests in the nation last week — nearly 20 percent — and one county with intensive care unit beds completely full, according to the White House. The task force did not recommend strict limits on gatherings, as it had in the summer, but instead directed the state to "make clear recommendations to avoid indoor gatherings wherever possible."Likewise, in this week's Utah report, the task force said family gatherings were spreading the virus to nearly every corner of the state, landing it in the red zone for cases and test positivity, with both measures going up in the last week even though diagnostic testing slightly decreased. "Develop educational campaigns to educate residents and recommend avoidance of all such gatherings," the task force suggested. "If gatherings cannot be avoided, urge use of face coverings and social distancing, especially in any indoor setting."The White House did not return a request for comment.RELATED: 11 Symptoms of COVID You Never Want to GetStates in the Red ZoneStates in the red zone for new coronavirus cases in this week's White House report (more than 100 new cases per 100,000 residents):North DakotaSouth DakotaMontanaWisconsinNebraskaUtahIdahoIowaWyomingMissouriOklahomaArkansasMississippiAlaskaIndianaTennesseeKansasIllinoisMinnesotaNew MexicoKentuckyAlabamaNorth CarolinaNevadaRhode IslandSouth CarolinaColoradoMichiganTexasWest VirginiaOhioStates in the red zone for test positivity (more than 10% of diagnostic tests are positive):MontanaIdahoUtahSouth DakotaNebraskaWisconsinOklahomaMissouriStates in the red zone for deaths (more than two deaths per 100,000 residents):North DakotaArkansasSouth DakotaKansasFloridaIowaMississippiAlabamaMontanaMissouriWisconsinTennesseeRhode IslandStates in the Orange ZoneStates in the safer Orange Zone were Delaware, Florida, Virginia, Georgia, Louisiana, Connecticut, Pennsylvania, Arizona, Maryland, Massachusetts, New Jersey, Washington, Oregon and California—and Washington D.C.RELATED: I'm an Infectious Disease Doctor and Would Never Touch ThisStates in the Safest Yellow ZoneStates In the safest Yellow Zone include New York, New Hampshire, Hawaii, Maine and Vermont.How to Avoid COVID-19No matter where you live, practice the fundamentals: wear your face mask, avoid crowds, don't go indoors with folks you're not sheltering with, practice good hand hygiene and to get through this pandemic at your healthiest, don't miss these 35 Places You're Most Likely to Catch COVID.